Taking part in organised exercise class or activity is a great way to maintain your stenght and mobility, inmprove your spirits and stay well for longer.
Many activities are for people of all ages - you can find details and contact information by searching this services guide for the activity you are interested in.
Some organisations provide classess and activities especially for older people and people with disabilities, including:
- Walking football
- Exercise to Music
- Table Tennis
- Tai Chi
- Age Concern Active Living Programme (includes Exercise, Zumba, Tai Chi, Walking, Tea Dances etc.)
- Everybody Active (for activity choices people with disabilities)
- Park 60+ Exercise and Dance to Music
or search this services guide for your chosen activity