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    Creative ARC (Active Relaxation Centre)

    Creative Support Reading has opened the Creative ARC (Active Relaxation Centre). This is a relaxing safe space with sensory equipment, sound, projection and lighting open to adults and children with learning disabilities and/or mental health needs.
    118-128London StreetReadingBerkshireRG1 4SJ

    Eat4Health

    Reading Borough Council in partnership with Solutions 4 Health offers the FREE Eat 4 Health (E4H) weight management programme to support people to lose weight and more importantly keep it off long term. By helping them to achieve their goals. The E4H courses are delivered…

    Family Mindfulness Meditation - Caversham

    Term time: Saturdays 4.30pm to 5.30pm
    “A fusion of East and West cultures benefits Families” Local charity East-West Kids-Connect offer a range of holistic preventative education services, which benefit the mental health and well-being of children, young people and families, through training in meditation and mindfulness techniques. The practical sessions help…
    59Church StreetCavershamReadingRG4 8AX

    Family Mindfulness Meditation - West Reading

    Saturdays 10.30am to 11.30am (term time)
    “A fusion of East and West cultures benefits Families”  Local charity East-West Kids-Connect offer a range of holistic preventative education services, which benefit the mental health and well-being of children, young people and families, through training in meditation and mindfulness techniques. The practical sessions help…
    The Avenue CentreConwy CloseTilehurstReadingRG30 4BZ

    Hypnotherapy Directory

    Hypnotherapy Directory was launched to connect individuals with qualified professionals in the UK. We offer information about what hypnotherapy is, how it can help, upcoming events, articles written by professionals and the latest hypnotherapy news. To ensure the professionalism of our members, we require proof…
    ColiseumRiverside WayCamberleyGU15 3YL

    Meditation UK

    We give free relaxation and meditation classes
    2 Church StreetRG1 2SB

    Mindfulness 4 Week Introduction Course

    This practical 4-week introductory course will help with behavioural problems and relapsing conditions, such as stress, anxiety, anger, low self-esteem, pain, depression, attachments, and addictions which can often lead to alcohol, illicit drug, and medication dependency.
    59Church StreetCavershamReadingBerkshireRG4 8AX

    Ridgeline Trust Therapeutic Garden This has localoffer information

    Our garden in East Reading provides horticultural therapy, gardening opportunities, garden-related activities and training for those living with disabilities or facing mental and physical health issues. Experienced horticultural therapists supported by volunteers lead sessions on Mondays and Tuesdays. Sessions promote increased confidence and self esteem,…
    25Whiteknights RoadReadingBerkshireRG6 7BY

    Therapy Directory

    A directory of alternative and complementary therapists near you, as an alternative to more traditional practices, and designed for those people wanting to achieve positive changes in their life.
    ColiseumRiverside WayCamberleyGU15 3YL
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