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Qi Gong in Reading

Qi Gong in Reading

Qi Gong comprises gentle movements/practices to relieve stress, increase energy and improve well-being. These ancient Chinese exercises are directly relevant to help alleviate the pressures of today's high-stress world, as well as offering a gentle and beneficial system of exercise that can benefit all ages (over 18s only).

Qi Gong offers benefits for your mind, body and energy (qi) including relieving stress, strengthening your nervous system, relaxing your mind and body, and balancing and increasing your energy. Virtually anybody can do Qi Gong, whatever your current state of health. Classes are small and you are free to progress at your own rate.

The main Qi Gong taught is Dragon and Tiger, although other aspects of Qi Gong are often incorporated such as: standing/sitting and body alignments, outer dissolving to remove physical and energetic blockages and Cloud Hands for integrating the body.

To find out more, please email or phone me or just visit our Qi Gong in Reading website.

Who to contact

Contact Name
Simon
Telephone
01256 227448
E-mail
chigung@whiteoak-aikido.org
Website
Qi Gong in Reading

Where to go

Name
Caversham Heights Methodist Church Hall
Address
74
Highmoor Road
Caversham
Reading
Berkshire
Postcode
RG4 7BG

Time / Date Details

When is it on
Tuesdays 18:45 to 19:45.
Time of day
Evening

Other Details

Costs

Is there a charge for
using this service?
Yes
Table of costs
Table of costs
AmountCost Type
£7.00 Per Session
Details
First session is free.

This information has been collected from third party providers therefore the Reading Services Guide, Reading Borough Council (RBC) and Brighter Futures for Children (BFfC) cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations. Information collected by Reading Service Guide; is used solely to implement and supply the Family Information Service (FIS), Special Educational Needs & Disabilities - Reading's Local Offer, Adults & Carers Support Group and Reading Youth.

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