Meditation helps to improve the mental health and well-being of children and families by teaching them to manage their own behaviour and problems.
UK charity East West Kids Connect has been providing meditation sessions in schools and after school with families for over 16 years with amazing results.
The Techniques help deal with stress, anxiety, anger, depression, concentration, listening skills, sleeping and behaviour.
We now offer workshops both in and after school and Saturdays to benefit children and families. Contact Mike Sarsons for more details.