Berkshire West your Way run regular Self Management Groups and this taster session will give you the opportunity to find out more about what happens in the full four session course.
You will get to meet the peer supporters who facilitate the group and other attendees, as well as previous attendees who will share their experiences.
Sessions are recommended for anyone who would lilke to:
Build on existing self management skills
Feel more hopeful about the future
Make friends & meet like-minded people
Build personal wellbeing resources