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Life Skills Course run by Christians Against Poverty

The CAP Life Skills course is a free 8 week course focusing on helpful skills for when living on a low income. 

We look at practical skills such as budget building, money saving skills, how to cook on a budget, along with how to take care of our physical and mental wellbeing, as well as healthy relationships. 

The group is a friendly, informal place where we can have fun whilst gaining some vital skills for a better future. We are also able to offer one-to-one coaching to our members, which is an opportunity to focus on any specific areas they would like to make changes in. 

Our next course is starting Wednesday 17th May, 10.30 am - 12 pm, followed by a free lunch at Whitley Wood Community Centre, Swallowfield Drive, RG2 8UT.

We are able to start taking referrals now and to get in touch with people to introduce ourselves and make initial contact or self referrals are always welcome too.

For further information and to book a place please contact Kate Bond, Christians Against Poverty (CAP) on 07419740693 or email

For further details about the course, please download the course flyer here.