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FREE weight loss support with Eat4Health

FREE nutrition and healthy lifestyles sessions run by Solutions4Health.

Learn about portions, snacking, emotional eating and more.

Sessions run for 1hr and 1.5 hrs over 12 weeks with and without exercise options.

Classes run Mondays, Tuesdays, Wednesdays and Thursdays - daytime and evening available.


  • The Warehouse (Cemetery Junction)
  • South Reading Community Hub, Whitley
  • Rivermead Leisure Centre
  • Tilehurst Youth and Community Centre
  • St Marks Church Hall (Oxford Road)

To book your place or for any queries, contact Solutions4Health on

0118 449 2036

Download a copy of the flyer below.

Sessions run until end of March 2020.