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Coronavirus

Due to the COVID-19 situation, some of the organisations listed on this site have posted service updates and will continue doing so. Many phone lines and websites are still available, however some contact details may have changed. Try the organisation's own website if you're having difficulty getting through.

If you have any queries, please email us at dos@reading.gov.uk or fis@reading.gov.uk

Green Health Thames Valley - Wellbeing workshops (January 2022)

Seminar: Gut feeling – how your gut microbiome impacts your general health and well-being.

Thurs 6th January 2022

1 – 2.30pm

Presented by Dr. Maria Paula Goncalves

Did you know that we have more microorganisms in our body than cells? Have you heard that balanced gut microbiome is a key to improve your immune system and guarantee physical and mental health? If you are struggling with digestive problems, cravings, anxiety, mood swings, lack of energy or a weak immune system, you may have dysbiosis – an imbalance between the good and the bad bacteria. If you want to know more about the incredible world of bacteria in our gut, their effect on our whole health and how to cultivate the beneficial ones, join us at this amazing seminar. We are going to discuss an important organ in your body - the gut, also called our second brain.

 

Seminar: The role of nutrition in Cardiometabolic Conditions and how to lose weight safely.

Thurs 13th January 2022

1 – 2.30pm

Presented by Dr. Maria Paula Goncalves

Cardiometabolic diseases are a group of common but often preventable conditions including heart attack, stroke, diabetes, insulin resistance and non-alcoholic fatty liver disease. Cardiovascular disease (CVD) is the leading cause of death in many developed countries and remains one of the major diseases strongly affected by the diet and obesity. If you want to understand more about the role of nutrition and lifestyle to prevent/treat cardiometabolic conditions, join us for this seminar.

 

Seminar: Intuitive eating to nourish your whole self.

Thurs 20th January 2022

1 – 2.30pm

Presented by Dr. Maria Paula Goncalves

Did you know that what, when and how we eat may affect our health? How is your relationship with food, emotions and your body? If you would like to understand more about cravings and how to develop a better relationship with food and feed your whole self this seminar is for you. Come and join us.

Contact Us

You can find the Well Centre next door to 29 Dawlish Road, Reading, RG2 7SD

Email us at admin@greenhealththamesvalley.org.uk

Phone 07450 334091

Follow us on facebook.com/GHThamesValley