Chair Yoga can be incredibly beneficial for everyone including seniors, office workers or those who sit long periods of time, anyone who would like to try yoga in gentle way and anyone with mobility issues. Breathing exercises (Pranayam) help us to deal with anxiety and…
Our Ever Active Ageing Well programme is a physical and cognitive seated exercise activity that supports older & disabled adults who are seeking to improve their health, fitness and reduce feelings of loneliness and social isolation. All of our Ever Active Sessions are led by…
Here at Fit2thebeat we pride ourselves on offering fun, high-quality, reasonably-priced fitness classes for all fitness levels, ages and abilities. Classes include Fitsteps ( Latin and Ballroom dance fitness), Cardio Dance Mix ( dance fitness using styles from all over the world), Aqua aerobics and…
The UK’s largest social sports company. Recreational leagues for those who are looking to back into netball and intermediate leagues for more competitive players are both offered. You can gather a team and play or sign-up as an individual.
Harbour Sports Club is an open and diverse community welcoming people from all backgrounds and walks of life, in particular Hong Kongers who have crossed harbours and seas for settlement in the UK. We are an amateur sports club operating as a non-profitable Community Interest…
Healthwise is a healthy lifestyle programme. It comprises of Physical Activity Referral Scheme and Phase IV Cardiac Rehab. Healthwise is designed to introduce individuals to the benefits of exercise and support those wishing to manage health conditions or reduce risk factors for chronic disease. Better’s firm…
This information has been collected from third party providers therefore the Reading Services Guide, Reading Borough Council (RBC) and Brighter Futures for Children (BFfC) cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations. Information collected by Reading Service Guide; is used solely to implement and supply the Family Information Service (FIS), Special Educational Needs & Disabilities - Reading's Local Offer, Adults & Carers Support Group and Reading Youth.