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Advice & Information (277 results)
Directory resultsScams and how to avoid them
Scams come in many forms; unwanted contact can be received by email, letter, and telephone or in person making false promises to con victims out of money. There are numerous scams but the most common are fake lotteries, deceptive prize draws or sweepstakes, clairvoyants, computer…
Have another drink: The important of hydration
Hydration is a key component of maintaining a healthy body system. Last summer an increase in E. coli blood stream infections (BSIs) suggested that there may be a link between dehydration and increased numbers of urinary tract infections, which in turn led to higher numbers…
Social and Activity Clubs
There's no need to feel lonely and isolated at home - there are lots of social and activity clubs which provide opportunities for you to get out, meet new friends and take part in activities you enjoy. Many clubs and groups are for people of…
Do you have a community equipment loaned by the Council or NHS you no longer need?
If so, please call 0844 893 6960 Monday to Friday - 8:40 am to 4:30 pm NRS will collect it FREE of charge Not returning equipment costs social services and the NHS thousands of pounds every year. This money could be used to make sure…
Lynch Syndrome - a beginner's guide
Find out about Lynch Syndrome and how you can protect yourself and your family. Download a copy of the guide here.
Mental Wellness Support and Map
You know you need to look after your mind as well as your body, but it can be hard. Making spare time, getting something within your budget, finding an activity or service that you can really like and perhaps managing a long term health condition as…
Berkshire Hidden Carers - freephone support line
The aim of the campaign is to ensure that people who are carrying out caring responsibilities recognise themselves as carers and get the help available to them. They may not see themselves as being in need of services and many may feel that they are…
Neighbourhood Guides for Over 50s Groups and Activities
Please download these neighbourhood guides on what's happening in your local area. Click here for West Reading Click here for South Reading Click here for Caversham
How can you help people living with Dementia and memory problems to understand, remember and follow the COVID 19 advice?
Tips to help your resident living with dementia and memory problems Some people with dementia have difficulty understanding complex instructions about selfisolation or handwashing – keeping information simple, accessible and repeatable is key. Give the person time to process what you have said and respond…
Help from your GP
Caring can take a toll on your own health and wellbeing so it is especially important to look after yourself. It is important you identify yourself as a carer to your GP Practice so they are aware of your situation and can offer extra support if…