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1. EFL Fire and Security

   EFL Fire and Security are an established provider of quality fire and security protection, serving homes and businesses in Reading, Brighton, Sussex, Surrey, and Hampshire. We currently have upwards of 4000 active clients. Our fire services encompass fire alarm installation, maintenance and monitoring, emergency lighting…

   

   Shortlist Email 01903 830664 01903 830664 Website

2. Chair Yoga (seated exercises), Pranayaama (breathing exercises), Meditation

   Saturday 11am to 12:15 pm

   Chair Yoga can be incredibly beneficial for everyone including seniors, office workers or those who sit long periods of time, anyone who would like to try yoga in gentle way and anyone with mobility issues. Breathing exercises (Pranayam) help us to deal with anxiety and…

   ReadingBerkshire

   

   Shortlist Email 07504009949 07504009949

3. Toe to Head Baby Massage

   Five weeks of special bonding time with baby (from 8 weeks to 6 months) , where you will learn calming massage techniques. To find out more and to book a place email: reading.childrencentres@brighterfuturesforchildren.org   Friday 10am-11am Whitley cc Friday 11am - 12 noon Ranikhet CC…

   

   Shortlist Email 0118 9373894 ~ Whitley CC 0118 9373894 ~ Whitley CC 0118 9375221 ~ West Cluster 0118 9375221 ~ West Cluster Website

4. Baby Massage and Postnatal Yoga Course

   Starting 17 April at 10.00am to 11.15am

   This course is designed to teach you techniques to help you recover your body after the birth of your Baby. You will learn how to massage your baby and do some gentle yoga for the new Mums and Baby. It will also include some interactive…

   Amners FarmAmners Farm RoadBurghfieldReadingBerkshireRG30 3UE

   

   Shortlist RG30 3UE Email 07773790935 07773790935 Website

5. Reading Friends Meeting House (Quakers)

   Sunday 10.30am

   2 Church StreetREADINGBerkshireRG1 2SB

   Shortlist RG1 2SB Email 0118 950 7736 0118 950 7736 Website

6. Eastgate District Guides (Reading Abbey Division)

   Rangers - Park United Reformed Church Guides - 21st & 30th Reading Brownies - 23rd Reading St. Luke's, 30th Reading Park Rainbows - 1st Eastgate. Please contact provider for more details. Come along to Brownies for games, activities, craft, badges and fun! Please note that…

   Reading

   Shortlist Website

7. Starlet Dance School

   Street, lyrical, jazz, modern, hip-hop, locking, singing, drama, tap, ballet and musical theatre. Class times vary depending on age. Adult classes also run. Please contact prvider or visit the website for more information. From 3 years.

   Crosfields SchoolShinfield RoadShinfieldReadingRG2 9BL

   Shortlist RG2 9BL Email 07789 518 563 07789 518 563 Website

8. Thames Valley Kings Wheelchair Basketball Club

   Most saturdays depending on league fixtures - training between 12 and 2pm.

   Thames Valley Kings wheelchair basketball club caters for players aged 8 upwards including adults  who have a physical disability. All the players play in a sports wheelchair, completing training sessions, friendly and competitive matches. Kings currenlty has league teams in the British Wheelchair Basketball League…

   Kennet Leisure CentreStoney LaneThatchamBerkshireRG19 4LJ

   

   Shortlist RG19 4LJ Email 07775 682987 07775 682987 Website

9. Indian Community Association Seniors Club

   Open to older adults of all ethnicities, the centre provides traditional Indian lunches 4 days a week and also runs seated yoga and exercise sessions 5 days a week. There are also additional activities, speakers and trips and the group.

   2Norris RoadReadingRG6 1NJ

   Shortlist RG6 1NJ Email 0118 9617713 0118 9617713 Website

10. Radar - The National Key Scheme

    The Radar National Key Scheme key offers disabled people independent access to the 9,000 accessible locked toilets around the country. Providers of disabled toilets fit Radar locks to ensure their facilities are in good condition. The scheme has been adopted by 400+ local authorities and…

    Shortlist Email 0330 995 0400 0330 995 0400 Website