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  1. Befriending Services - factsheet

    A befriender is a volunteer who offers companionship and support to people who are isolated and lonely – they may visit you at home and/or phone for a regular chat. A befriender can offer conversation and a listening ear. They can also help you get…
  2. State Pension Toolkit (GOV.UK)

    On 6 April 2016, the current State Pension scheme was replaced by a clearer one. This means people are able to know from a much younger age how much State Pension they’re likely to get. It will enable them to plan better for their retirement.…
  3. 'Planning our meals was key to saving'

    Rob Finch thought he was running a pretty tight ship until he did the Eat4Cheap challenge and shaved nearly 20% off the family's weekly shopping bill. Eat4Cheap is more than just a money-saving challenge, it's an attempt to demonstrate that eating healthily is cheaper than…
  4. 10 health benefits of stopping smoking

    Smoking is bad for your health, but exactly how will stopping make life better? Here are 10 ways your health will improve when you stop smoking. Stopping smoking lets you breathe more easily People breathe more easily and cough less when they give up smoking because their lung capacity…
  5. Addiction - information page from the NHS

    Addiction is a strong, uncontrollable need to take drugs, drink alcohol or carry out a particular activity, such as gambling. It becomes the most important thing in your life and leads to problems at home, work and school. There's no single reason why addictions develop. Some…
  6. Shingles Vaccination - Information page

    The NHS information page on Shingles gives information on: Eligibility for the shingles vaccine What is shingles? How long does it last and how serious can it be? What causes shingles? How do you catch shingles? How safe is the vaccine? Are there people who…
  7. Adjusting to disability

    We often talk about disability as if it's a lifelong condition. In fact, more than 80% of people with a disability were born without it and find they have to adjust. If you become disabled through accident, illness or a deteriorating medical condition, life will change significantly. But…
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