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Launch of a new seated exercise class for seniors - Move it or Lose it

Free taster event includes Coffee and Cake. 

Great opportunity to try something new and socialise. No preassure to exercise, just come and have a look and enjoy the cake. 

In Move it or Lose it class we focus on FABS - FLexibility, Aerobic (Low impact), Balance and Strength to improve mobility, improve posture, improve range of movements, reduce stiffness, improve cardiovascular health, prevent falls, reduce a loss of muscle mass and bone density, prevent ostheophorosis and generally improve our health. 

If you have any questions or concerns please contact Dana Norgate (a fully qualified Move it or Lose it Instructor) on 0773 458 1044 or email: Facebook page - Move it or Lose it in Reading with Dana

Who to contact

Contact Name
Dana Norgate
Contact Position
Fully qualified Move it or lose it/FABS instructor
0773 458 1044

Where to go

Downsway Primary School
The Hub
Warbreck Drive
RG31 6FE

Time / Date Details

When is it on
Friday 28th February 2020 - 11.00 am- 12.00am
Time of day

Other Details


Is there a charge for
using this service?
Table of costs
Table of costs
AmountCost Type
Free event on 28th February
Wheelchair accessible?

This information has been collected from third party providers therefore the Reading Services Guide, Reading Borough Council (RBC) and Brighter Futures for Children (BFfC) cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations. Information collected by Reading Service Guide; is used solely to implement and supply the Family Information Service (FIS), Special Educational Needs & Disabilities - Reading's Local Offer, Adults & Carers Support Group and Reading Youth.