Launch of a new seated exercise class for seniors - Move it or Lose it

Free taster event includes Coffee and Cake. 

Great opportunity to try something new and socialise. No preassure to exercise, just come and have a look and enjoy the cake. 

In Move it or Lose it class we focus on FABS - FLexibility, Aerobic (Low impact), Balance and Strength to improve mobility, improve posture, improve range of movements, reduce stiffness, improve cardiovascular health, prevent falls, reduce a loss of muscle mass and bone density, prevent ostheophorosis and generally improve our health. 

If you have any questions or concerns please contact Dana Norgate (a fully qualified Move it or Lose it Instructor) on 0773 458 1044 or email: dana.norgate@moveitorloseit.co.uk. Facebook page - Move it or Lose it in Reading with Dana

Who to contact

Contact Name
Dana Norgate
Contact Position
Fully qualified Move it or lose it/FABS instructor
Telephone
0773 458 1044 0773 458 1044
E-mail
dana.norgate@moveitorloseit.co.uk
Website
https://www.moveitorloseit.co.uk/
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Where to go

Name
Downsway Primary School
Address
The Hub
Warbreck Drive
Reading
Berkshire
Postcode
RG31 6FE
Directions to RG31 6FE

Time / Date Details

When is it on
Friday 28th February 2020 - 11.00 am- 12.00am
Time of day
Morning

Costs

Costs
Free event on 28th February 

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Disclaimer

This information has been collected from third party providers therefore the Reading Services Guide, Reading Borough Council (RBC) and Brighter Futures for Children (BFfC) cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations. Information collected by Reading Service Guide; is used solely to implement and supply the Family Information Service (FIS), Special Educational Needs & Disabilities - Reading's Local Offer, Adults & Carers Support Group and Reading Youth.

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Last Updated

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Contact the Team

Family Information Service

fis@reading.gov.uk 0118 937 3777 OPTION 2 0118 937 3777 OPTION 2

SEND Local Offer

localoffer@reading.gov.uk 0118 937 3777 OPTION 2 0118 937 3777 OPTION 2

Adult & Carers Support

CSAAdvice.Signposting@reading.gov.uk 0118 937 3747 0118 937 3747
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