Launch of a new seated exercise class for seniors - Move it or Lose it
Free taster event includes Coffee and Cake.
Great opportunity to try something new and socialise. No preassure to exercise, just come and have a look and enjoy the cake.
In Move it or Lose it class we focus on FABS - FLexibility, Aerobic (Low impact), Balance and Strength to improve mobility, improve posture, improve range of movements, reduce stiffness, improve cardiovascular health, prevent falls, reduce a loss of muscle mass and bone density, prevent ostheophorosis and generally improve our health.
If you have any questions or concerns please contact Dana Norgate (a fully qualified Move it or Lose it Instructor) on 0773 458 1044 or email: email@example.com. Facebook page - Move it or Lose it in Reading with Dana
Who to contact
- Contact Name
- Dana Norgate
- Contact Position
- Fully qualified Move it or lose it/FABS instructor
- 0773 458 1044 0773 458 1044
- Scan to visit this website
Where to go
- Downsway Primary School
- RG31 6FE
Directions to RG31 6FE
Time / Date Details
- When is it on
- Friday 28th February 2020 - 11.00 am- 12.00am
- Time of day
- Free event on 28th February
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