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Adult Carers Advice & Support - dos@reading.gov.uk

Posture, Strength and Balance class - Stable 'n' Able

Help improve your posture, balance, bone and muscle strength in a safe class environment with a fully qualified Postural Stability Instructor. Each class lasts for one hour and all exercises can be performed seated or standing. Functional Assessments carried out to enable the programme to be adapted to your individual needs.

All exercises are designed to improve posture, muscle strength, balance, flexibility, bone health and confidence.

Please call or email Lucie to check availability or for more information.

Who to contact

Contact Name: Lucie Bowley
Contact Position: Postural Stability Instructor
Telephone: 07843 627544
E-mail: lucie@agelessbody.co.uk
Website: www.agelessbody.co.uk

Where to go

Name: Caversham Heights Methodist Church
Address: 74
Highmoor Road
Caversham
Reading
Berkshire
Postcode: RG4 7BG
Notes: The class is held in the main hall at the back of the Church

Time / Date Details

When is it on: Every Monday afternoon 2pm-3pm
Time of day: Afternoon
Session Information: Please call or email Lucie to check availability and book a place

Other Details

Costs

Is there a charge for using this service?

Yes

Table of costs

Table of costs
Amount	Cost Type
£5.00	Per Session

Details

Each session lasts for one hour. First class is free.

Wheelchair accessible?

Yes

Availability

Referral required: No
Other notes: The class is aimed at adults who would like to improve their posture, strength, balance, flexibility, bone health, confidence and reduce their risk of falling. Currently classes are running in Caversham but further classes will be opening across Berkshire soon.

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This information has been collected from third party providers therefore the Reading Services Guide, Reading Borough Council (RBC) and Brighter Futures for Children (BFfC) cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations. Information collected by Reading Service Guide; is used solely to implement and supply the Family Information Service (FIS), Special Educational Needs & Disabilities - Reading's Local Offer, Adults & Carers Support Group and Reading Youth.