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Due to the rapidly changing COVID-19 situation, some of the organisations listed on here are still in the process of posting service updates. Many phone lines and websites are still available, but some contact details have changed. Try the organisation's own website if you're having difficulty getting through.

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Reading Borough Council in partnership with Solutions 4 Health offers the FREE Eat 4 Health (E4H) weight management programme to support people to lose weight and more importantly keep it off long term. By helping them to achieve their goals.

The E4H courses are delivered in group settings and are open to anyone living or registered with a GP surgery within Reading, Wokingham and West Berkshire, aged 16 years and above who has a Body mass index (BMI) over 25. (To work out your BMI visit

E4H offers 10 FREE weekly sessions at a variety of local community venues. Each session lasts one and a half hours and contains an interactive nutrition workshop and exercise session. Topics include portion sizes, snacking and emotional eating as well as boxercise, Nordic walking and seated exercise. Find a course near you on the Eat 4 Health website.

The E4H qualified instructor will help you to understand various food topics and will support you to become more physically active. All exercise sessions are tailored to your ability, so everyone can take part.

Where to go

See our website or contact the team to locate your nearest course:

or dowload a copy of the information flyer here for our 2019/2020 offer.

Who to contact

0118 3341 864
or 0800 634 9139
SMS: Text 'MyHealth' to 66777

Where to go

See our website or contact the team to locate your nearest course:

Where to go


Where to go

See our website or contact the team to locate your nearest course:



Postal Address Only:

Solutions 4 Health, Thames Court, 2 Richfield Avenue, Reading, RG1 8EQ

This information has been collected from third party providers therefore the Reading Services Guide, Reading Borough Council (RBC) and Brighter Futures for Children (BFfC) cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations. Information collected by Reading Service Guide; is used solely to implement and supply the Family Information Service (FIS), Special Educational Needs & Disabilities - Reading's Local Offer, Adults & Carers Support Group and Reading Youth.