Free Mindfulness Session - Online (Zoom)

This session aims to give anyone new to and curious about mindfulness an introduction. Or for those wishing to take some time out of their busy lives, this is an opportunity to practice mindfulness in a supportive way, learn more about it through their experience or even the potential benefits regular practice has to offer.

A key aspect of these sessions is that it will give you a first-hand experience of a few practical mindfulness exercises, which you can start to put into practice in your everyday life straight away.

This course is run by a qualified and experienced Mindfulness Teacher and Psychologist. There is a maximum of 12 places so early booking is advised.

We have been closely following the advice around Covid19 and in light of this, will be delivering our sessions online.

Nearer the time of the session, we will email you with the online Zoom link.

Who to contact

Contact Name
Mindfulness in Reading
07403598898 07403598898
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Where to go


Time / Date Details

When is it on
Last Friday of the month
Time of day


Free  Per Session


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This information has been collected from third party providers therefore the Reading Services Guide, Reading Borough Council (RBC) and Brighter Futures for Children (BFfC) cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations. Information collected by Reading Service Guide; is used solely to implement and supply the Family Information Service (FIS), Special Educational Needs & Disabilities - Reading's Local Offer, Adults & Carers Support Group and Reading Youth.


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Contact the Team

Family Information Service 0118 937 3777 OPTION 2 0118 937 3777 OPTION 2

SEND Local Offer 0118 937 3777 OPTION 2 0118 937 3777 OPTION 2

Adult & Carers Support 0118 937 3747 0118 937 3747
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