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Seated Movement and Music Group

This is a fully inclusive seated exercise group for older adults, with a focus on keeping active and staying social. Each session includes around 45-60 minutes of activities such as sing along songs, parachute activities and movement. We then encourage everyone to stay for refreshments and cake, all included in the cost, this is a great way to meet new people. The most important part is to have a laugh and enjoy it!

The sessions are led by the qualified exercise and dance instructor, Gail Borrows, who runs several successful groups for older adults across Berkshire. These sessions are suitable for wheelchair users and those with limited mobility.

Who to contact

Contact Name
Gail Borrows
Contact Position
Activity Instructor

Where to go

Chimney Court
Shilling Close
RG30 4EN

There is a free car park directly outside and located along the 33 bus route.

The building is fully wheelchair accessbile.

Time / Date Details

When is it on
Wednesdays, 2:15pm - 3:45pm
Time of day

Other Details


Is there a charge for
using this service?
Table of costs
Table of costs
AmountCost Type
£5.50 Per Session
Cost includes session, refreshments and snacks.
Wheelchair accessible?


Referral required
Other notes

All participants will need to complete a short health and information questionnaire prior to starting to aid the instructor in planning sessions.

This information has been collected from third party providers therefore the Reading Services Guide, Reading Borough Council (RBC) and Brighter Futures for Children (BFfC) cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations. Information collected by Reading Service Guide; is used solely to implement and supply the Family Information Service (FIS), Special Educational Needs & Disabilities - Reading's Local Offer, Adults & Carers Support Group and Reading Youth.