Chair Yoga (seated exercises), Pranayaama (breathing exercises), Meditation
Chair Yoga can be incredibly beneficial for everyone including seniors, office workers or those who sit long periods of time, anyone who would like to try yoga in gentle way and anyone with mobility issues. Breathing exercises (Pranayam) help us to deal with anxiety and anger. Bring our mind to Now. Meditation helps us to relax.
Who to contact
- Contact Name
- Simran Aul
- Contact Position
- Tutor
- Telephone
- 07504009949 07504009949
- aulsimran@gmail.com
Where to go
- Name
- Online on Zoom
- Address
-
Reading
Berkshire - Notes
Due to Covid, session is online
Time / Date Details
- When is it on
- Saturday 11am to 12:15 pm
- Time of day
- Morning
Costs
- Costs
- £8 Per Session
Availability
- Referral required
- No
Ratings
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Disclaimer
This information has been collected from third party providers therefore the Reading Services Guide, Reading Borough Council (RBC) and Brighter Futures for Children (BFfC) cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations. Information collected by Reading Service Guide; is used solely to implement and supply the Family Information Service (FIS), Special Educational Needs & Disabilities - Reading's Local Offer, Adults & Carers Support Group and Reading Youth.
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