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Coronavirus

Due to the COVID-19 situation, some of the organisations listed on this site have posted service updates and will continue doing so. Many phone lines and websites are still available, however some contact details may have changed. Try the organisation's own website if you're having difficulty getting through.

If you have any queries, please email us at dos@reading.gov.uk or fis@reading.gov.uk

Chair Yoga (seated exercises), Pranayaama (breathing exercises), Meditation

Chair Yoga can be incredibly beneficial for everyone including seniors, office workers or those who sit long periods of time, anyone who would like to try yoga in gentle way and anyone with mobility issues. Breathing exercises (Pranayam) help us to deal with anxiety and anger. Bring our mind to Now. Meditation helps us to relax. 

Who to contact

Contact Name
Simran Aul
Contact Position
Tutor
Telephone
07504009949
E-mail
aulsimran@gmail.com

Where to go

Name
Online on Zoom
Address
Reading
Berkshire
Notes

Due to Covid, session is online 

Time / Date Details

When is it on
Saturday 11am to 12:15 pm
Time of day
Morning

Other Details

Costs

Is there a charge for
using this service?
Yes
Table of costs
Table of costs
AmountCost Type
£8 Per Session
BFfC Funded?
No

Availability

Referral required
No

This information has been collected from third party providers therefore the Reading Services Guide, Reading Borough Council (RBC) and Brighter Futures for Children (BFfC) cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations. Information collected by Reading Service Guide; is used solely to implement and supply the Family Information Service (FIS), Special Educational Needs & Disabilities - Reading's Local Offer, Adults & Carers Support Group and Reading Youth.