This practical 4-week introductory course will help with behavioural problems and relapsing conditions, such as stress, anxiety, anger, low self-esteem, pain, depression, attachments, and addictions which can often lead to alcohol, illicit drug, and medication dependency.
Mindfulness 4 Week Introduction Course
Who to contact
Where to go
- Church House
- RG4 8AX
Parking nearby in Waitrose carpark.
Time / Date Details
- When is it on
- Every Saturday during school term from 2-30pm - 4-00pm
- Time of day
- Is there a charge for
using this service?
- Table of costs
Table of costs Amount Cost Type £95 Per Term
- Reduced rates for unemployed.
- Wheelchair accessible?
- Referral required
- Referral Details
Self-referrals accepted following completion of on-line registration form and telephone interview.
This information has been collected from third party providers therefore the Reading Services Guide, Reading Borough Council (RBC) and Brighter Futures for Children (BFfC) cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations. Information collected by Reading Service Guide; is used solely to implement and supply the Family Information Service (FIS), Special Educational Needs & Disabilities - Reading's Local Offer, Adults & Carers Support Group and Reading Youth.