This daytime venue hosts the Berkshire Tai Chi Chinese Exercise programme.
This daytime drop-in class is designed especially for people who want to keep fit and healthy but don’t want anything too strenuous and don’t want to memorise lengthy sequences as they would have to in a Tai Chi class.
There is no formal syllabus and no long-term commitment. Instead the class provides a combination of yoga-like exercises based on traditional Chinese exercises for health and relaxation. It is easy to miss a few weeks and pick up again where you left off.
The sessions are ideal for those with balance or mobility problems, or common ailments and conditions such as arthritis, high blood pressure, osteoporosis, and poor posture.
Where to go
- Pearson Hall
- RG4 6UL
There is on-road parking within a short walk of the hall.
Time / Date Details
- When is it on
- Tuesdays, 10 - 11 am
- Time of day
- Session Information
This is not a seated exercise class.
- Other notes
NHS staff qualify for a 20% discount on session fees on production of a valid ID.
Gift vouchers available.
This information has been collected from third party providers therefore the Reading Services Guide, Reading Borough Council (RBC) and Brighter Futures for Children (BFfC) cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations. Information collected by Reading Service Guide; is used solely to implement and supply the Family Information Service (FIS), Special Educational Needs & Disabilities - Reading's Local Offer, Adults & Carers Support Group and Reading Youth.