This daytime venue hosts the Berkshire Tai Chi Chinese Exercise programme.
This daytime class is designed especially for people who want to keep fit and healthy but don’t want anything too strenuous and don’t want to memorise lengthy sequences as they would have to in a Tai Chi class.
There is no formal syllabus and no long-term commitment. Instead the class provides a combination of yoga-like exercises based on traditional Chinese exercises for health and relaxation. It is easy to miss a few weeks and pick up again where you left off.
The sessions are ideal for those with balance or mobility problems, or common ailments and conditions such as arthritis, high blood pressure, osteoporosis, and poor posture.
Pre-booking required. (https://berkshiretaichi.co.uk/book-my-place/)
Where to go
- Arborfield Village Hall
- RG2 9PQ
Off-road parking is available but limited.
Time / Date Details
- When is it on
- Every Thursday morning from 10:00 till 11:00
- Time of day
- Session Information
Please wear loose-fitting clothing/gymwear with lightweight trainers.
You may also wish to bring along a bottle of water.
- Is there a charge for
using this service?
- Table of costs
Table of costs
- Pre-bookings only. To reserve your place: https://berkshiretaichi.co.uk/book-my-place/
- Wheelchair accessible?
- Referral required
This information has been collected from third party providers therefore the Reading Services Guide, Reading Borough Council (RBC) and Brighter Futures for Children (BFfC) cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations. Information collected by Reading Service Guide; is used solely to implement and supply the Family Information Service (FIS), Special Educational Needs & Disabilities - Reading's Local Offer, Adults & Carers Support Group and Reading Youth.