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Sport in Mind Reading - Yoga for Mental Wellbeing

Sport in Mind provide physical activity sessions for adults (17+) experiencing mental health conditions to promote mental wellbeing and enrich lives.

All our sessions run every week, all year round (except on Bank Holidays) are drop-in sessions and open to all abilities! The aim is simply to have fun, in a safe and supported environment. We will provide all the equipment and a qualified coach so participants will just need to wear comfy clothes and it is free!

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All abilities are welcome!

FREE session every Monday at 2:00pm-3:00pm

Meet in the Studio on the first floor in the Meadway Sports Centre, at 2pm. Ask at reception to point you in the right direction!

For further info and to find out about other venues in Reading and Wokingham, please visit our website

Who to contact

Contact Name
Kirsty Bowden
Contact Position
Development Officer
0118 947 9762 / 07788 993516

Where to go

Meadway Sports Centre
Conwy Close
RG30 4BZ

We run sessions from a number of different venues, so please check the timetable or the website

Time / Date Details

When is it on
Every Monday at 2-3PM
Time of day

Other Details


Is there a charge for
using this service?
Wheelchair accessible?


Referral required
Referral Details

Anyone who is struggling with their mental health can self refer themselves to our sessions, and simply drop-in!

All we ask is that new participants complete a short Participant Form which they can fill in online here

Other notes

We provide a large amount of sessions across Reading and Wokingham so please go to our website to find our more -

This information has been collected from third party providers therefore the Reading Services Guide, Reading Borough Council (RBC) and Brighter Futures for Children (BFfC) cannot accept responsibility for the accuracy of this information and recommends that parents, carers, young people, residents and professionals check with providers regarding DBS (Disclosure & Barring Service) and OFSTED registrations and CQC registrations. Information collected by Reading Service Guide; is used solely to implement and supply the Family Information Service (FIS), Special Educational Needs & Disabilities - Reading's Local Offer, Adults & Carers Support Group and Reading Youth.