Throughout the month of February, Get Berkshire Active is active is offering FREE wellbeing and exercise sessions - Why not register and have a go!
The Ever Active programme targets older adults and adults with a disability or health condition in West Berkshire and Reading – there is no specific exclusion criteria or referral process. We suggest anyone with health related concerns about taking part in any of the activities we run consult their GP/Healthcare professional first.
Mondays at 10am, Chair Yoga with Sami – https://www.eventbrite.com/e/136449158105
Tuesdays at 11am, Gentle Chair exercise with Debbie and Mandy from Mindset Massage – https://us02web.zoom.us/meeting/register/tZIqc-utrjsvH9SZRnmyg7E6BXvVpvgCsyRC
Wednesdays at 11am, Gentle Chair exercise with Kate – https://www.eventbrite.com/e/136450191195
Thursdays at 10am, Gentle Chair exercise with Kate - https://www.eventbrite.com/e/137594156827
Fridays at 11.15am, Gentle Chair exercise with Hayley - https://www.eventbrite.com/e/136450532215
For further information, visit www.getberkshireactive.org