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Due to the rapidly changing COVID-19 situation, some of the organisations listed on here are still in the process of posting service updates. Many phone lines and websites are still available, but some contact details have changed. Try the organisation's own website if you're having difficulty getting through.

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Stress Less - Free NHS workshops to help you manage your stress

FREE workshops run by Talking Therapies that teach strategies to support managing stress, including learning ways to manage worry, feelings of panic and sleep.

Two dates for Reading residents:

Time: 6:30 pm to 8 pm

Monday 13th January 2020 - Reading College, King's Road, Reading RG1 4HJ

Monday 2nd March 2020 - Reading College, King's Road, Reading RG1 4HJ

To book a place and for more information please contact:

Tel: 0300 365 2000 or visit

Download a copy of the information flyer here - with dates of sessions in other towns in Berkshire