FREE workshops run by Talking Therapies that teach strategies to support managing stress, including learning ways to manage worry, feelings of panic and sleep.
Two dates for Reading residents:
Time: 6:30 pm to 8 pm
Monday 13th January 2020 - Reading College, King's Road, Reading RG1 4HJ
Monday 2nd March 2020 - Reading College, King's Road, Reading RG1 4HJ
To book a place and for more information please contact:
Tel: 0300 365 2000 or visit https://www.talkingtherapies.berkshire.nhs.uk/