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  1. Maintaining Strength Balance and Flexibility

    As we get older we start to lose muscle strength, losing up to 30% between the ages of 50 and 70 years and this can make falls more likely. Even just one fall can cause a lot of pain and distress and have a huge impact on self confidence. You might…
  2. Making a Will

    Your will lets you decide what happens to your money, property and possessions after your death. If you make a will you can also make sure you don’t pay more Inheritance Tax than you need to. You can write your will yourself, but you should…
  3. Mental health and emotional wellbeing

    Being a carer can be demanding and challenging, so it's really important to protect your own emotional mental health and wellbeing. Mental health services Community Mental Health Team The Community Mental Health Team is provided by Berkshire Healthcare NHS Foundation Trust. The Reading Community Mental…
  4. Mental Health Awareness Weeks

    Maternal Mental Health Awareness Week 29th April - 5th May Maternal Mental Health Awareness Week is a week-long campaign dedicated to talking about mental health problems before, during and after pregnancy. The week is all about: raising public and professional awareness of perinatal mental health problems…
  5. Mental Health in Reading - Information page

    What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Mental health problems are very common and there is…
  6. NHS Health Services

    NHS Choices For information about health conditions, advice about staying well plus signposting to local health services: Visit www.nhs.uk Carers Direct on NHS Choices For information and advice for carers visit www.nhs.uk/carers or call the Carer’s Direct Helpline 0300 123 1053 Your local pharmacy Ask…
  7. NHS Healthcare Travel Costs Scheme (HTCS)

    If you are referred to hospital or other NHS premises for specialist NHS treatment or diagnostic tests by a doctor, dentist or another primary care health professional, you may be able to claim a refund of reasonable travel costs under the Healthcare Travel Costs Scheme…
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Contact the Team

Family Information Service

fis@reading.gov.uk 0118 937 3777 OPTION 2 0118 937 3777 OPTION 2

SEND Local Offer

localoffer@reading.gov.uk 0118 937 3777 OPTION 2 0118 937 3777 OPTION 2

Adult & Carers Support

CSAAdvice.Signposting@reading.gov.uk 0118 937 3747 0118 937 3747
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